Mindfulness Coaching
Be present in the moment without judgement
Service Description
Mindfulness coaching involves guiding individuals in present-moment awareness, promoting a deeper understanding of their thoughts, emotions, and experiences. It focuses on developing the skill of mindfulness, allowing individuals to be fully present in each moment without judgment. We provides support techniques, and practices to help individuals incorporate mindfulness into their daily lives. They assist in cultivating techniques like mindful breathing, body scans, and other exercises to enhance attention, reduce stress, and promote a sense of calm and clarity in various life situations. **Including consultation**
Cancellation Policy
Services cannot be rescheduled or cancelled less than 48 hours before the booking.
Contact Details
Harrow, UK
+447729 810637
yakseva.vekaria@gmail.com